Nowadays, it’s very common to be addicted to smartphones, and it is more dangerous than prescription drug & alcohol addiction. Because prescription drug addiction treatment and alcohol rehab are available to recover from it, but there is no such treatment to prevent mobile addiction. In the whole world, the rate of smartphone addiction is 48%, and it’s increasing day by day. So if you want to stop being so addicted to your phone, then it depends on how much you actually use your phone or your screen time. If you are spending 10 hours or more on your phone, then it’s very difficult to suddenly quit using your phone. So your main goal should be to minimize the time you spend on your phone and gain the control of yourself.