Published On : 05/Jan/2023 01:02:06 PM

Here are a few tips on diet and nutrition: 1. Eat a variety of nutrient-dense foods. This includes plenty of fruits and vegetables, whole grains, and lean proteins. 2. Limit your intake of added sugars, saturated and trans fats, and sodium. 3. Drink plenty of water and stay hydrated. 4. Pay attention to portion sizes. 5. Choose foods that are minimally processed. 

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